help me start losing weight

[Dobber19]

Hi I've just joined here I'm 23 17 and a half stone, 5 11"
I'm totally out of shape and I realy need help of losing it before taking steroids
Any help or programs I can do?

 

[ClenBROterol]

How much do you weigh? What's your body fat percentage? What are your ultimate goals, what kind of weight are you trying to lose here? Losing weight is very easy, putting on muscle mass is the hard part. If you're out of shape and haven't been consistently lifting, you may want to hit the gym for a couple of years before considering the use of steroids.

 

[Dobber19]

I'm 240 pounds I lifted for 2 years while I was in the army but I haven't lifted in 2years now and put lots of fat not sure what percentage! Just seeing if.people could tell me a training plan to lose fat fast

 

[Dobber19]

I want to lose 50-60 pounds but want tips on losing it

 

[gearz10]

Diet is the biggest part and losing fat takes time and discipline. 3J can hook you up with a great diet plan. H!e has got an ad on the right. Also a training program would be a H.I.T. routine. Start off easy tho that is sometime to be taking off to jump right back into training hard. You have to decide your own routine from research so you know you like it. Take your time and try exercises out then pick the ones that work best for you. What did you use to do when training and not PT but gym time? You can use the tape test to get an idea of your bf%.