Recent content by dog123

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    bike riding vs running

    I personally prefer cycling but this is due to tight calves stopping me running. on the calorie side of things cycling is generally less intensive depending on speed and terrain. however its easier to stay in a nice bpm range cycling. cliff:- more time cycling=shorter time running -same cal...
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    bfor n after 10 wk test p

    dude those results from one cycle are crazy~! your arms are huge and rippling shoudler is pretty impressive
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    My body transformation!

    gj bro i understand the pain of being a ecto, its all about the eating =) eat till you feel sick wait a few hours then go again =)
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    best recommneded pct? just need an opinion

    first cycle will be doing is week 1-10 test 400mg/week ok now heres the question do i run nolva 20m ed week 1-15 with clomid week 12-15 or do i use armidex during cycle and just clomid after? if armidex what dosing do you suggest?
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    RUI products the real deal?

    bump for rui top quality supps from top sponsor
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    Pinnacle

    Pinnacle are a group of good guys supplying good products not much more to say
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    cutting diet critique

    increase the fats, shoot for 0.5g per lb of lbm, fats are more essential to the body than carbs, used for hormone control etc, hit the fats and protein and use carbs just to reach the cals your aiming for
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    Why you should NOT dirty bulk!!! (pic included)

    dirty bulk, not even once. after witnessing friends attempts, the guy who thinks hes an ecto when realistically he doesnt eat trying dirty bulking is always funny to watch rapid fat gain. but anyway gj so for bro looking good
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    Goin Food shoppin in the AM. Whats a good List??

    chicken, chicken and moar chicken. i enjoy chicken alot =) but read the stickies
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    750 pounds and dropping

    impressive progress so far just keep at it, inspiration to all
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    Cost effectiveness

    Yeah i really want to do some homebrewing have the kit and knowledge just lack a good raws source
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    Even when I'm not at work, I'm at work!

    Label quality/10 and nice man, have the chemistry skills required to brew, lacks good raws =(
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    Favorite new cottage cheese meal

    sounds great going to try it tonight hopefully gets rid of some of the flavour
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    Solid Muscle chocolate, peanut butter protein cookies =)

    My frioend made me something similar to these and they are amazing! ahaha getting your kids on the protein early gonna be huge!
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    Is it possible to lose 1% of bf/week

    new here but dude that is immensely impressive, over 1% a week i managed that for liek two weeks, but to go for 12 is bloody impressive especially when your studying gj bro
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