Recent content by donkeykong559

Thank you

Thank you!!!!

I'm assuming i need to increase protein and maybe shrink carbs?

Ok. Can i start at 12.5 for a week so i can see how my body reacts? Or jump right in with double the dose?

Maybe it doesn't come across via this thread but i want to make a clear point to say i really in all honesty appreciate all the information from everyone. If I'm coming off as an ahole or jerk its not my tone. 3j said i should fix my diet. So i will. I'll do whatever it takes to maximize the...

Already 3 weeks in. Noplans on stopping. I'll tweak the diet but I'm still hitting the gym hard. And I'm not eating garbage. If i need to increase my protein so be it

1ml a day, what do you think? Not enough? Just right?

5.5oz protein 30g carbs 10g fat <only 4 neals> 6 meals a day

Im going to start aromasin today <suggested by a friend> will this suffice? Is there anything else? I'm still eating clean and workout 5-6 days a week

@megatron28 age 28 height 5'10 weight 260lbs bf% I'm sorry i don't have but if i had to make a rough estimate i would say 30 - 35% I haven't started taking any inhibitors only because i not too concerned about gyno, but i didn't know that it would help in other areas

Hello friends, this is my first post. I'm running 600mg of sustanon a week i workout 5 days a week and eat really clean. Before i started i was 250lbs (all gut). Workout and ate ok, not great not horrible. I've been on 3 weeks and i gained 10lbs WTF!!!! I ONLY EAT LEAN GROUND TURKEY (5.5OZ) YAMS...