Recent content by dor_dru

  1. D

    Help me get to the next level

    I really wanna upgrade my training Im working AB age 20 Train 1.5 years English is not a mother lang so i hope you will understand all my describings A CHEST bench press 8X4 flyes with dumbels without ant incline 10X4 incline (30 degrees) press with dumbels 10x4 BYCEPS lift a barbel 10X4 (drop...
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