Well there is always the METH diet, also run barefoot.....builds charater j/k
HIIT is awsome for cardio. every other day i use HIIT cardio to run the 1.3 miles to the gym, lift a bunch of heavy shit, and walk my tired ass home. cut 8 lbs in 2 weeks so far, but the key i found is cleaning the...
same problem here. i'm 6'1 205 waist sz is 34, my body is average with the exception of the 15 pounds that need to come off my torso area. but dropping that low is a little much, you already have a good size frame no need wasting it lookin like a ferret on meth at 140. u need to set goal for...
RUN to the GYM......then LIFT the weights.....WALK home
I live 1.3 miles from my gym and this is what i do every other day so i get my cardio in
best workout plan HIIT cardio on the way, pick up a bunch of heavy shit when u get there then walk your tired ass home
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