Recent content by elahtladsltd

Not sure this is the right board so apologises in advance I am just starting to cut, 220lbs and 14 bodyfat, was eating 4200calories, now looking at eating 2700-2800 calories for my cut, which includes my pwo nutrition, when doing cardio do I eat the calories I burn or am I eating 2800 calories...

Obviously counting those calories it comes to approx 2170 for a 200lb male, does the count include the PWO Nutrition or is that seperate because am 222lbs 14% bodyfat and was eating 4200kcals for bulking so just seems really low with the PWO included? Cheers

Did an injection this morning, never had problems with injecting myself, however this injection afterwards i noticed the angle of the needle was not 90 degrees and it was around 60 degress into my glute, will this have a problem due to not reaching the muscle or should it fine

Firstly man thanks for the reply, secondly yes i am bulking and i dont mind gaining fat i find it really easy to lose the fat gained from it, my body is designed for shredding fat quickly I am on test as well and ive heard a lot of people saying that over eating on steroids can be beneficial to...

According to the sticky, i should be hitting around 3,600 calories however last couple of days my metabolism has hit the roof and i have been eating 5000 calories plus and lifting even heavier then ever, still eating the right foods like chicken, steak, eggs, lean minced beef, sweet potatoes...

Hey man, good look with that cycle, i did a 12 week cycle of test enanthate and d-bol for my very first. worked well, becareful of the bloat tho depends on the person but i held shed loads of water strength is fantastic tho..... i know prefer prop to anythilng else, hurts but the stuff is...

kk sweet bud, my only concern was with day 2 being back, would it not benefit my trapz slightly more with a days rest in between back and shoulders as they get worked a little with both?

Hey guys and gals, i am trying to re-disgn my training schedule and was thinking something like this.... Am 23 on test prop prefer the stuff to 300etc....and eat shed loads and never feel recovery is a problem, just wanna know if it all looks good etc Day 1: Chest and Tri's Flat Bench Press -...

Thanks for the advice its helped clear things up a little. Like its been said my triceps and shoulders are lacking a little along with my chest, but i feel geneticly my chest is poor anyways. looking at my routines normally doing arms together, maybe splitting them up to the basic chest/tri's...

well am weighing 195lbs so i am relatively happy with the size i am, maybe add 10 pounds whilst keeping the same lean. so a bulk is an idea!, i tend to do cardio empty stomach every morning but eat the calories back during the day. i do like eating big and getting big however. am not interested...

Thanks for the comments, i am finding it difficult with the triceps and chest depth, i dunno maybe genetics with the chest, never been happy with the chest! Do you think a bulk is required or maintaing the cut atm? any ideas for workouts towards shoulders, chest and tri's

Not a reply to the post... but what you feeling about the jack3d, am using the lemon lime one and the pumps i get are insane and vascularity improved a little as well. Reply...... as for the using just test for a first cycle, its a great idea in my opinion, i personally prefer prop tho but as...

i would really consider trying to get hold of some other stuff matey, that cycle will ruin you in everyway, youd be better looking at pro hormones then roids in this case! They are both good orals in there own right but useless together in my opinion

Been hitting the back alot and the diet properly and cutting down some of the old fattyness. realise ive got a lot to still go before am satisfied in size and cutting etc but would just like some info on were, what and how basically Age: 22 Weight: 195lbs Height: 6ft/185cm

In my opinion arms are the best pumps closey followed by lats, however i am bored of using the same routine and wanna hit tem some different ways any ideas? Current Workout Barbell Preacher Curls Incline DB Curls Easy Barbel Curls just a list of the exercises i tend to use