Recent content by Elleboog

Another question, has anyone an idea how long clen is detectable in a urine test? I need to pass one soon to join the army reserves.

Well, it'll be hard in that case. You could try to not go full range of motion and see if that helps. Otherwise you can do cycling on a heavy resistance, I don't think there's much else that can work.

Nobody is too fat for the gym. Almost all leg exercises use the knee, so that may be a problem. A squat-variation is probably the best exercise for you as it incorporates all the major muscles in the legs. Maybe start off with bodyweight squats and if that feels good you can do...

Calculating your BMR and going on a 500kcal deficit would be most beneficial. You could also opt for taking your protein shakes with water rather than milk. An ECA stack would be good for you as it suppresses appetite.

Hey guys, To start off, I've tried to research as much as possible on my own, but there are still some things not really clear to me. I'm 6'3, 201 lbs and 14% bf. Lifting for two years now. Clen cycle: Day 1: 20 mcg Day 2: 40 mcg Day 3: 60 mcg Day 4: 80 mcg Day 5: 100 mcg Day 6-14: 120mcg Day...