Taurine can be found in food, especially in seafood and meat. It is helpful in proper maintenance and functioning of skeletal muscle and enhance bulk mass.
Its true Whey protein are really effective. They are made by natural process and with no bad effects on body. I used them for 6 months and results were really good.
I want to increase my body weight but i am afraid of bad effects of steroids and supplements. Doctor suggested me for natural way of body building and advised to take only natural products.
I can understand your problem. But you are only 17. You have to wait for a year one or two. Your body is not able to get these types of supplements. If you will take then take only natural types of supplements they are not having any bad or side effects.
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