Recent content by EnglishCapricorn

  1. E

    No sourcing allowed read the board rules

    Hi there, any advice apriciated. I'm not a young guy, 61 and never done any weightlifting priviously. I'm a bit on the skinny side, 144lbs and 5" 6' Body fat looks like around 20+% from comparison to pictures I've seen of other guys. As I'm getting older I'm losing strenth so would like to...
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