Recent content by epicchange

I just found out that I am 283 lbs from my doctor......I hopefully am going to be starting P90x soon and going to the gym.I am going to try to incorporate some weightlifting along with the program to increase calories burned a day and speed up fat loss. I hopefully will be hitting the gym 5...

Well RockG my weakness was really nothing I had control over. My dad died a couple years back and I got really depressed and on medicine. I was eating anything that crossed my path. I started binging on prescription drugs and drinking occasionally but not that much. I really want to bounce back.

Ok here it goes and it's pretty much pathetic but hey everyone starts somewhere going grocery shopping tommorrow haven't done it in a while just fast food 25 years old 270 lbs 5 ft 11 inches 37% bodyfat approximately GOALS= Start exercising more frequently(have an injured elbow so advice on...

I am 25 years old and want to get rid of my semi-huge belly. I'm 5"11 and weigh 270lbs. My gut is quite big probably 20 to 25 lbs of fat. I want to know is there a diet I could get on to keep my muscle from deteriorating and get rid of the excess fat? Also any workout plans would be helpful...

Thanks alright so cut the gut out.....ok well I don't drink beer btw but I do have a big gut........after this gut is dimenished from hard work I will come back for more info.......although I am planning on a test e / dbol stack

I'm new to this forum but I would like to say all the information on this site is very interesting..cutting the crap here is what I was wondering. I am 25 years old 270 lbs and my belly fat is like a beer gut. My bodyfat percentile is probably in the lower 30's.I have started to consume 200 or +...

I'm new to this forum but I would like to say all the information on this site is very interesting..cutting the crap here is what I was wondering. I am 25 years old 270 lbs and my belly fat is like a beer gut. My bodyfat percentile is probably in the lower 30's.I have started to consume 200 or +...