Recent content by ergantos

For the first 4 weeks of the cycle I was staying the same weight, but BF% was dropping. To not waste the cycle I have up'd the protein by 80 grams a day and up'd carbs by 100 grams I have done this for the last 2 weeks. Not sure if it is the cycle kicking in or that little added so much, but I...

Thanks for the input sir. All is welcome. Def don't want to go backwards! That's why I'm here asking the vets.

Thanks, I just didn't expect this much of a boost. This much of a reaction in general. The only tough part is ensuring I am eating enough. Other than that the strength, healing, focus, drive, and sexual drive have all far exceeded expectations.

First off I'd like to thank you for all the help you offer. Pretty awesome. Now for my info. 35 Male 238 pounds 19% bf (checked with calipers) 5'11" BMR 2239 TDEE 3309 Live a pretty active life. My workouts are a pretty high intensity 2 day on 1 day off, 4 day upper body lower body split made...

Guess I should start with a little background. Figure knowledge is power and input will be better given with all the info. At the start of this I was 35 5'11" 225 and about 21% bF ( that was found with caliper and handheld deal at gym confirmed.) Have lifted on and off most my life. Got back...