Recent content by Ex-fatso

30 yrs old, 5'9 280 33% bf (estimated) ive started goin back to gym for 3 mths now (pretty experienced lifter, have lost 20 lbs an added muscle recently) , im currently lookin for a routine to add on some good muscle before i try to slim down to reasonable weight (goal 240 or so) any...

yo harley, i also own a bowflex never hardly touch it i prefer the gym scene but in my opinion the bowflex is a machine centered all around circuit training, which is basically cardio and lifting mixed together. example- doing a set of curls, no rest doing pulldowns, no rest do a set of leg...