Recent content by Fiki

Arms and shoulder day aka the excuse for a go0od HIIT, muscles take the load in 20 min an then u have time for a go0d cardio. Feel fre to up the p. ;) If You r satisfied with the legs even if your load is smaler then the bench, you r doeing it right. :)

Best wo for abs? Bench pres!!! :D

This is getin interestin. . .

Curently runing on animal flex, im satisfied, very satisfied. . .

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In addition to first and second post, wikipedia is also good for getting the baseline startpoint info. I have seen the sugestion off google search but wiki is more precise bout lots off stuff. Google search gets me borred to death with lots of categories of search and shit when aas is in...

Read it. ;) next