Recent content by filter_111

joshbeam1, check this link out: http://www.midwestbarbell.com/videos.htm . go down a bit and it has a lot of variations for gms.

Y dont u ans my 1st q bro

If your form is bad with heavy weights, how do you come to the conclusion that your form is good with light weights? Also, why is it so important to have a spotter when doing low volume squats? Its not like you gonna be squatting 400-500 lbs...