Recent content by fitforlife

  1. F

    recovery

    basically I wanna know what would be better: mon: back/bis tues: chest/tris wed: legs/shoulders thurs: back/ bis fri: chest/ tris sat: legs/ shoulders sun: off ---or--- m: back t: chest w: off t: bi/tri f: legs/shoulders s: off s: off
  2. F

    recovery

    Im stating my first cycle with dbol and nolv was just wondering if recovery is faster so I can train more or should I still stick to 4 days a week?
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