Recent content by FitGM

The fact is, if you have to ask any of the questions you asked above, you need to do more research and your not ready for anabolic steroids.

Yes, high reps, full ROM and strong contracting and stretching on every single rep. After many many years, I finally realized this, implemented it, and now I have pretty good calf development.

Recovery is one of the most important and over looked aspects of body building. Rest days are important to let your muscles and your CNS recover. If you must, do some cardio on your days off but give the weights a break.

I am prescribed cyp and it's what I would choose if my doc didn't prescribe it.