Recent content by fitness freaj

Could this be done like follows Monday Legs squats - 5 x 5 Leg curl and leg ext - 2 x 8 LAteral raise and front raise - 2 x 8 Wednesday - Chest / back Bench press - 5 x 5 Dead lift - 5x5 Flys - 2 x 8 dips - 2 x 8 chins - 2 x max seated row - 2 x 8 Shoulders / arms SHoulder press - 5 x 5...