Recent content by fitnessfirstonline

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Im a mesomorph so i have been told on the net i have muscle but i can put the fat on easy.

Hi what do you mean bodytype?

Thank you very much i will give it a go you are very kind thanks again for your help:biggthump

Could i lose the fat just having oats 6 times a day with water and tuna?

I hope so mate i do have 3 Whey proteina a day aswell 1 im the morning 1 for affternoon and 1 befor bed with milk and thank you for your reply.

About 60 mins and i do weights aswell.

Thanks for your reply im in the gym at work 5 days a week and do cardio each day this is my first post so please be nice i want to go on a test e cycle but i need to lose the fat befor so i just want to know if this is a good diet.

Hi to all can anyone tell me if this is a good diet thanks. Age 34 Height 5.9 Weight 14st BF% 28 :wtf: Diet details high protine low carbs Training exp About 2 years Breakfast 2 whole eggs 4 egg whites and ½ cup of oats. Mid-Morning Snack 1 chicken breast 30g of oats Lunch Chicken...

Hi can anyone help i have just got some Anabol 5ml today and i can only get hold of clomid and not noveldex can you let me know how much clomid i will need and when to take it ie every day please help thanks.

Azolol 5mg I have the same i think thay are very good.