Any help would be grate.

[fitnessfirstonline]

Hi to all can anyone tell me if this is a good diet thanks.

Age 34
Height 5.9
Weight 14st
BF% 28
Diet details high protine low carbs
Training exp About 2 years



Breakfast
2 whole eggs 4 egg whites and ½ cup of oats.


Mid-Morning Snack
1 chicken breast 30g of oats

Lunch
Chicken breast and salad no dressing on 2 slices wholemeal bread


Mid-Afternoon Snack

1 chicken brest 75g broccoli with 1 tbspn. extra virgin olive oil (room temperature - not used for cooking)


Dinner
Salmon fillet (300g) boiled Broccoli (75g) 1 spoon of olive oil.

 

[Blondie_Bombshell]

Welcome to the board! What is your cardio/lifting like? I would have to see how active you are before I can comment on your caloric needs.

 

[fitnessfirstonline]

Thanks for your reply im in the gym at work 5 days a week and do cardio each day this is my first post so please be nice i want to go on a test e cycle but i need to lose the fat befor so i just want to know if this is a good diet.

 

[3J]

so how much cardio do u do daily??

 

[fitnessfirstonline]

so how much cardio do u do daily??

About 60 mins and i do weights aswell.

 

[nfltime]

That doesn't seem like a lot of calories. You should be able to get you bodyfat down with that diet.

 

[fitnessfirstonline]

That doesn't seem like a lot of calories. You should be able to get you bodyfat down with that diet.

I hope so mate i do have 3 Whey proteina a day aswell 1 im the morning 1 for affternoon and 1 befor bed with milk and thank you for your reply.

 

[fitnessfirstonline]

Could i lose the fat just having oats 6 times a day with water and tuna?

 

[3J]

on this diet and cardio reg ur gonna lose a whole messa weight fast.. but ur gonna put it all back on plus some as soon as u stop eating like this and go back to ur normal habits...

its called the rebound effect.. and ur gonna feel it hard

 

[rbkjitsu22]

Heres a freebie should get paid for this but im bored at work....Try this

Meal 1: 6 eggs(1yolk) 2 slices turkey bacon 1/2 cup oats
Meal 2: 50 gram protien shake(no milk)
Meal 3: 8 0z chix breast and spinach 2 table spoons naty peanut butter
meal 4: 8 0z chix breat sweet potatoe
Meal 5: 8oz talapia spinach(just spinach cold no caned crap)
Meal 6: 12 hour protien shake or casien 50 grams
If you feel you are not getting enouph carbs add ezekiel bread to meal 2 instead of spinach(two slices or one muffin)

cardio 4-5 times per week first thing in the morning before breakfast
Take a thermogenic or fat burner upon waking and another mid day
Goodluck....

 

[fitnessfirstonline]

Heres a freebie should get paid for this but im bored at work....Try this

Meal 1: 6 eggs(1yolk) 2 slices turkey bacon 1/2 cup oats
Meal 2: 50 gram protien shake(no milk)
Meal 3: 8 0z chix breast and spinach 2 table spoons naty peanut butter
meal 4: 8 0z chix breat sweet potatoe
Meal 5: 8oz talapia spinach(just spinach cold no caned crap)
Meal 6: 12 hour protien shake or casien 50 grams
If you feel you are not getting enouph carbs add ezekiel bread to meal 2 instead of spinach(two slices or one muffin)

cardio 4-5 times per week first thing in the morning before breakfast
Take a thermogenic or fat burner upon waking and another mid day
Goodluck....

Thank you very much i will give it a go you are very kind thanks again for your help

 

[Welter]

No need for payment just read 3Js sticky post #1 all the info is there. Easy to formulate your diet. Your going to want to get your BMR/TDEE that way you'll know what you need to maintain/gain/lose weight.

Make sound food choices and keep your lifting/Cardio up and the weight will start to fall off.

 

[Die$eL~Man]

what bodytype are you ?

 

[fitnessfirstonline]

Hi what do you mean bodytype?

 

[Welter]

Hi what do you mean bodytype?

Like ectomorph etc hardgainer

 

[fitnessfirstonline]

Like ectomorph etc hardgainer

Im a mesomorph so i have been told on the net i have muscle but i can put the fat on easy.

 

[3J]

Im a mesomorph so i have been told on the net i have muscle but i can put the fat on easy.

that would make u a endomorph.. not a meso.. well. thats not completely true.. u could be in between two

 

[fitnessfirstonline]

bump