Recent content by fitQT03

anyone else ever heard a certain term that comes to mind??? "go on the bol..." oh what was it agian??? oh ya "go on the bol, die on the bol" sorry sweets, i don't mean to poke fun... i understand that you came here for advice.... you are young and looking for quick gains.... but unless you...

very smart man! see... even HE promoted "juicing" *winks* RIP old feller!

i'm eating a slice of 12 grain and natural nut butter right now with a small sliced banana on it.... bananas now are cheap as fuck! ha ha i'm not sure if you have SUPER walmarts there or the ones with the grocery section, but they have boxes of chicken breast for cheap and double size packages...

Fo sho! Thanks for lookin out RJ!! Once I start to see some progress (hopefully like Mrs P) I'll post some pics! Will definitely keep an eye on measurements!! Looking to loose 1.5-2 lbs a week so definitely achievable!

I was thinking the same thing... Unless maybe it was a goal after losing a bunch of weight which my roommate did!! Even what I compete in (bikini/fitness) the bf% shud be single digits or at least very low double digits! I agree with RJ hun! And I know it sucks to hear but diet is the starting...

I agree! Drink lots of water!! Take 3-6 mg 15 mins before bed and make sure to go straight to bed and lights out. Don't read or watch tv and that should help!! Oh and a nice cup of a tea with chamomile!! Hope that helps! Let us know!

Tee Hee he said cock!

Thanks for all that! And no need to apologize!! Your input is greatly appreciated!! I thought it was that too!! I felt like crap on stage... Well worse than normal! Ha ha As for the HGH it's 1iu 4x/Wk... I know it's not a miracle but we also generally keep a clean diet and drink...

Thanks for visiting!!! And u are OBVIOUSLY Canadian!! "participaction!" ha ha ha

Thanks!! Ideally 30lbs... Realistically 20!! Ha ha but I'd be happy with that for now!! :)

Bah ha ha ha!!!

well so far so good! started my hgh this past monday and what can i report so far.... well lets see... i noticed a deeper nights sleep straight away. i usually have troubles sleeping so this was a very welcome gift! my sleep was so deep in fact, that i didn't even hear my bf get up and get...

great! thanks for the info! :blue:

found them! in all their edited glory! haha

oh snap!! thanks all..... guess snigg is gonna have to wait for the pics! ha ha