Recent content by flatlinerz

I'm 23 5'9 weigh 100kg I spend about 45 mins to hour at the gym....any ideas on a good routine for a 5 day split?? is that enough days to go for building?

ok so here is my routine so far for getting big...need some advice if I need to change or not...I'm lifting heavy low reps Monday And Thursday is Triceps / Chest Day Sets Reps Do about 90% of your max Incline Bench Press 2 X 3-5 Bench Press 2 X 3-5 Decline Bench Press 2 X 3-5 Cable Crossover 2...