Recent content by flintsaph

hiya ive seen a few people wearing bullfarm jackets they have like the west coast choppers cross on but looked online but cant find where to buy can anybody help cheers

i will try and see if it gives me a bit more energy in the gym hopefully .i think i got my post workout right what do you think i normally have a protein shake a couple of boiled eggs m8

is there a recomended daily amount m8 cheers

been reading and see quite alot about efa what are these and how much should i be having a day trying to loose weight if that helps cheers

what do people have for this meal and what is the best time to eat before traing as in minutes thanks

much apreciated m8 cheers

is there a way of converting calories into carbs so i can work out my daily amounts .sorry for the questions but im new at diets and trying to get myself sorted cheers for any help

looks like need to find something better may just eat 2 at my 2nd and 4th meal at these times been eating boiled eggs so should be ok i think if i add these to them times might make me feel fuller for longer cheers for the help

they are all yellow and about 6 throughout the day i supose when you say they are carbs this will be bad for trying to loose weight just was trying to eat something better than junk food what would you sugest for a snack or to snack on m8

im trying to sort a diet and think im getting there slowly but ive been eating quite a few bananas throughout the day to stop me eating junk is this a bad idea to eat bananas throughout the day but mainly evening cheers

thanks for that im glad cause i think cottage cheese is horrible cheers

hiya m8 was wondering did you get the pics ok they should of come from my partners email as anitaedwards cheers

no im trying to loose some weight at the minute if that makes a difference m8

was reading about taking casein before bedtime as its a slow release protein was wondering what best is it the shakes or cottage cheese and also what is the recomended daily amount,and where is the best place to purchase casein powder for the shakes many thanks cheers

ok m8 i have just sent the pics across to you really apreciate the help cheers