Recent content by freespirit074

DD55@ I mix one vial and pin the whole 10ius, wait 3 1/2 hours to get blood drawn. I also stop eating solids for 12 hours prior to testing per the lab instructions. Natural range for men is 0-2.9 ng/ml and for women it' 0-7.9 ng/ml.

This is controversial, but what isn't on here. I have been doing the HCG diet and lost 7 lbs the first week. My middle has been the main target. I'm also on HGH. Food consists of chicken, greens, and apples. Quick losses and much disipline.

I have been testing my hgh and found diamond blue tops and Kigs to be bunk testing at 3.2ng/ml or lower. Just got some Rips and they tested 51.8ng/ml!!!!! What a score!

These can be plugged into your PC. Ha! Sorry... you might have to cut and paste these links. rakuten.com/prod/mini-usb-desktop-pc-refrigerator-warmer-red/223611284.html?listingId=154369322

officedepot.com/a/products/299106/014-Cu-Ft-Mini-Refrigerator-Assorted/?Channel=Google&mr:trackingCode=87930B71-5121-DF11-9B13-0019B9C043EB&mr:referralID=NA&mr:adType=pla&mr:ad=22395426956&mr:keyword=&mr:match=&mr:filter=20224360076&cm_mmc=Mercent-_-Googlepla-_-Breakroom+Appliances-_-299106...

Hi Pinn, As you know I am not talkative enough to have earned my PM rights. Can you PM me? Thanks!

I would compliment a guy if he had a good physique. I think most women may not feel comfortable approaching a guy that stood out. For a long time I asumed that they already got enough attention and why would they even talk to me? I am smokin hot BTW. LOL

Have protein available after a calorie burning workout to feed those muscles.

Great thread! It doesn't matter how old it is, this information is still valuable.

:dance2:

When doing the cardio it could be very helpful to wear a heart rate monitor. This helps you to stay in a target heart range when doing your cardio. I am amazed at how many people I see at the gym just walking on those treadmills and I know their heart rate never breaks 100 beats per minute. It's...

Hey if all else fails, there's always lipo. :dunno:

Have you looked into the Bodybugg? This has been a great start for people who are not sure what their initial body burn is from day to day. It will calculate this as you wear the arm band and log into their program. Then you can also use this to set up a proper diet to safely reduce your calorie...

I like to cycle between weight training and cardio. It has been a balancing act to build muscle then switch to fat burn. I build muscle and take in more protein to accommodate the target muscle build, but then the fat creeps on so then I jump to cardio with muscle maintenance to lose fat without...

Great site! I use this all the time. Then I use the bodybugg to figure out my calorie burn and manipulate my diet to decrease my calorie intake by 500 cal per day to get a good calorie burn. Based on 15% fat, 35% protein, 50% carbs. Unfortunately the bodybugg site does not take into...