age, 21
bf 13-17% ?
weight 178
Bench- 225 MAX
DB Curl- 55 MAX
Squat- 315 *Safe*
2mile run- 14:13 fastest
3 years 2 months lifting experience
diet
~2k cal from milk + protein 200g average
600-700 cal from protein bars 60-70g average
1k-1.7k from food
EX, eggs, oatmeal, pork, turkey, wheat bread...