Recent content by FX4

Appreciate the ideas guys...fixing to sign back up at the gym and start working out again 4-5 days week...made up my mind to get consistent again....I think the main thing that I never had before was a proper diet, so that is going to be something I work on in the diet forum... One thing I...

Hey guys, just trying to get back into lifting again...haven't lifted hard since college (whew that is already 2 yrs ago boy does time fly)...now having to work 6 days a week, 10 hrs a day so time is not in abundance...just wondering if you anyone could hook me up with a reasonable regime that...