Recent content by Gaz_181

Thanks guys, So should I go straight back to maintenance calories or step it up each week until I hit maintenance and then increase slowly from there? I will have to add 1000 calories extra to hit maintenance.

Bump, anyone?

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Been on cycle for the past 8 weeks and decided to cut at the start before lean bullking. Should I reverse diet back to maintenance then start eating in a surplus, or is it ok to go from a calorie deficit straight to maintenance? Don't want to gain fat but at the same time I dont want to waste 4...

How much should I lower them by? My calories are between 4800-5100 daily

During post cycle therapy (pct), do you guys keep your diet, macros and calories the same as when you was on cycle? Does your training routine change any? I'm starting post cycle therapy (pct) on monday (nolva and clomid) and was wondering if I should keep my calories at the same intake? I'm...

great post mate! How much carbs is too much if you are keeping fat low while bulking?? 2/3g per pound, higher??

I have been reading that eating a high carb low fat diet when using tren can help with fat loss and lean mass gains. I'd be interested to hear from any of you guys that had tried a high carb, low fat diet while on tren and, what were the results??

I've just added 40 mins of cardio postworkout since I cant get to the gym first thing in the morning. Would this be okay instead of cardio first thing?

Drinking aroung 5,6L of water a day and I believe diet is on point. I guess I just need to be patient and keep up with the cardio?!

It's my 3rd cycle. I was wanting to run a 5 week PCT since tren shuts you down pretty hard and I feel that the extra week would give me the best possible chance of recovering. The final week of PCT will be a low dose of clomid and nolvadex.

I'm going too add in the anavar since I've already got it and see how it goes. Would you recommend replacing the test prop and tren with a blend like test prop, tren a, and mast? I've got 4 more injections left with the test prop and tren before I will have to get some more vials to carry on...

I'm running tesp prop @ 50mg and tren A @ 75mg E.O.D and so far so good. Sides havent been too bad, I'm bothered with insomnia and really bad PIP for about 2/3 days but thats been about it. Things are going that well Im actually thinking about extending the tren to 10 weeks, I'll see how it...

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My Maintenance is between 3000-3200 calories. I've adjusted my macros and calories slightly this week to see if I notice a difference. Macros now are 300g protein, 130g carbs, 65g fat. Calories are at 2350. Any more comments? There all appreciated!