Recent content by getbig2011

Thank you 3j for the quick reply, it's greatly appreciated. I'm also thinking about hiring you for nutrition and training but I'll email you the questions I have about that. Thank you again.

A Few Questions Hello, I’m going to start 3J’s Reverse Pyramid training but I had a few questions before I begin. Questions: 1.) How do I determine the weight for the follow up sets? I’ve read the directions for other pyramid training programs that the weight is increased by 10% for each...

Hey 3J, Do I keep updating my TDEE and change the macros/calories every 10 days? Thanks again!

I cook all my chicken in evoo. How many calories above TDEE do you normally suggest for a guy my size? Is it better to have no milk at all in the diet?

No I'm natural.

Hey 3J, I think you missed me... I know you're a busy man, so get to me when you can. :) AGE: 32 WEIGHT: 151 HEIGHT: 5’8 BF%: 15% GOALS: To bulk up, adding 25-30 pounds of muscle mass to my frame. BMR: 1650 TDEE: 2558 DIET: Meal 1 Cal Fat Carb Pro 4 large egg whites 68.5/0.2 0.95 14.35 2...

Hey Hudson, Your friend looks great! What's he doing?

Hey 3J, This is an awesome thread. I’d really appreciate it if you could review my diet. Thanks. AGE: 32 WEIGHT: 151 HEIGHT: 5’8 BF%: 15% GOALS: To bulk up, adding 25-30 pounds of muscle mass to my frame. BMR: 1650 TDEE: 2558 DIET: Meal 1 Cal Fat Carb Pro 4 large egg whites 68.5 0.2 0.95...