Recent content by gettinitdone

I'm not sure as to whether I should bulk or cut right now. Currently, I'm 6'1" 206-209lbs about 14% BF 21 years old training since 16, seriously since 18 2 months ago I was about 230 at 16-17%. My diet to get up to that weight was 3-4 shakes a day of 12oz milk, 4tb NON-natural peanut butter...

So I need a bunch of advice and I'm sort of at a loss. (also wasn't sure where to post this) First off stats: 21 years old 208 lbs 6' 1" 14% BF (maybe lower not sure, barely visible six pack) Been training since 16, seriously since 18 To begin: Always been skinny. Until about 4 months ago I...