Recent content by glenray88

bulgarian the workouts, two hours appart were of different body parts such as Biceps, then two hours later, triceps, or whatever your next workout for the day was. But that was only if you had to fit it in that close. working out while still sore i wasnt sure about but found it actually worked...

bulgarian training. the original power burst book called for basically 15 sets per body part,( three exercises, five sets each).you work three body parts a day and listed all body parts and when to work them but also stated nothing was written in stone and you could mix as desired. mon. and...