Recent content by Gnfanatic

Hey guys, I am going to start the 5x5 workout and got some questions hopefully you guys can answer. Tomorrow I am doing arms, when I do the 5 sets x 5 reps do I keep the same amount of weight?? If I do I would think I go for a heavy weight that I can handle but enough to make my muscles work. I...

Thanks for all the help guys. I wasnt sure if it was correct or not. My "massive "tuna salad is the 12 oz can with grilled chicked,romaine lettuce,tomatoes and some mayo. At least to me it is massive :) I am pulling up the protein number to 1g per a lb. I would like to try that first and will...

Thanks for the feed back guys, so if I have amssive tuna salad thats over 40 grams of protein my body will absorb all of it over the day. Unfortunatly my job wont let me every 2 hours so I am trying to eat in bulk when I can. thanks Ralph

Hey guys, I am new here and would like to Thank you for a awesome site. I have weight lifted when I was in H.S and was a nice size for my age. Unfortunatly the gym was put to the side during college years and well, I am back at it. I have searched several times on this forum to answer some...