Recent content by goofball

Ephedra is the herb extract. Ephedrine HCL is what you're trying to get out of Ephedra. HCL is better and still legal, buy that. * Cue Nelson to tell us how Ephedrine doesn't work and that we'd be better off with one of his supplements.

Poor Marvin, always getting in trouble...

Your aim for the week should be to come in at 7000 calories below maintenance through a combo of cardio and diet. If you're not in a caloric defecit you're not going to lose anything.

My father just had heart catheterization surgery about a month and a half ago, he had two 90% blockages. They went in through his leg (femoral artery I imagine) and used angio to break up the blockages, then put stints in. He couldn't do anything physical for a month, but he's now back to...

You might want to try posting this at http://www.bodyrecomposition.com/forums/.