Recent content by GumbaRosk

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    New Training Routine for Mass...what u think?

    Week 1/Day 1 Monday Back/Bis Many Warm up sets till i get too workout wieght 10-12 min breaks between heavy sets. Deadlifts: 2x6 285 2x6 285 BB bent over rows 2x6 235 2x6 235 Wide Grip BB Curls 2x6 105 2x6 105 Close Grip reverse pull downs 2x8 180...
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