Recent content by guvnorT

I get a clicking sound when I rotate my wrist and it pains with movement. What exercises should be done to get rid of the pain? Thanks

I agree and that's what I've been doing since I started training for the first time. I'm very particular about the form. But I don't seem to figure out how the progress stopped suddenly, I was doing pretty good but last 3 months have seen a stunned growth in my strength and size and that's why...

Yeah, I keep a check on my macros and I am between 3500-4000 at all times. And for the training, since the beginning, I've incorporated compound movements in my regime. My favorite exercises are, in-fact, all compound exercises. But, as I told, since last 3 months I'm stuck in terms of...

I'm 24 y/o. And yeah, I'm not doing any AAS now. I'll be working on my diet and workout and see where I go with it. :)

Yeah, you're right. Based on what I've read and your suggestions I've finally decided to not do any AAS at the moment and try to tweak my diet and workout. Thanks for you valuable suggestions, all of you. Right now I'm at 3500-4000 calories, 150-200gms of protien/day. Is this enough according...

I haven't started the cycle yet. Thought I'd read more about it before taking any decision. I have almost made my mind about it and just confused about the pct and how to self inject. As soon as I figure these things, I'll commence with it. Again, any help/suggestion by you guys will be of a...

Also, I would like to mention that after taking your advice I read more about this particular cycle and I decided to omit Deca from the stack. (Because of it's prolactin effects) I'll be running a very minor dose of 250-300mg of test e/wk for 12 wks and dbol 20mg/day for 3-4 wks. I'll have...

I'm 5'8" tall and i've been working out eating quite well. My bodyfat is around 12%-13%. Bench - 155lbs (Max - 198lbs) Deadlift - 265lbs (Max - 308lbs) I'm stuck at these values since last 3 months. And tried tweaking my macros and workout and supplementation but i'm still stuck. So, I'm...

Yeah. I read about it after I finished my cycle. And since then, i've been reading a lot about AAS. Infact, I also read the book USH by Dan Duchaine but I'm asking for help here so as to get to know the anecdotal point of view. I really don't want to do a bad cycle which gives me nothing but...

142lbs 24yrs Been working out for about 4 years on and off. More than 6 months continuously. Have done an Anadrol only cycle (on a friend's suggestion) for 4 weeks about 10 months ago and now I'm thinking of doing a deca+test e+dbol cycle. Would appreciate if I could get some help regarding...