How can you vouch for quality before you get the results from the tests? How can we trust the results after you get them since you already vouched for them? WTF
Quads and delts are good and offer the best control for beginners. You can pin the quad from the side while standing or the front while sitting. The front / side of the delt also works good.
To answer your origional question, for me I find that taking a quad shot while sitting is the easiest. It is also the most painless way. Pin yourseld and you will be sure it's done right. Don't get someone else to do it. If you have problems with needles you should not be using.
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