Recent content by handlebar

Thanks Megatron, that's what I was hoping to find out.

I joined this great forum today, seeking information from those who know and can surely help. My background and goals... I am 54. I want to improve my overall health & get fit and more muscular. I am 150 lbs, 5' - 7" and my bodyfat according to my Withings scale (I know it's not...