Day 12 - Rest Day from gym. Did some more interval training on the treadmill though for cardio. Felt really good and had plenty of stamina.
Day 13 - Rest Day
Day 14 - Chest/Biceps/Abs
I feel like I am just repeating the same thing over and over but the workout was great as usual since starting...
Works been a bit wild lately sorry for the lack of updates.
Day 9 - Rest Day
Day 10 - Shoulders/Triceps/Abs - As usual the workout was killer. I am able to add more sets and exercises into my workouts. I also feel like I am in and out of the gym in no time.
Day 11 - Back/Traps/Forearms -...
Day 8 - I feel like the energizer bunny at work. I can go nonstop without skipping a beat. Leg day at the gym. Usually one of my more lethargic workouts. Had great energy and the workout was very intense. I am very impressed so far with GW. It has only been a week and the results are amazing to me.
I was running .5ml or 12.5mg for Test C 500 a week. After getting bloods my E2 was pretty low so I do like .35ml of liquid Rui Aromasin and its the sweet spot for me. Everyone is different however so always get bloods to verify.
Day 6 - Rest Day
Day 7 - Been feeling great at work on GW. I can keep going all day without getting tired.
Workout today was Chest and Biceps. Really good workout. Powered through it with little rest. I did a little bit of cardio at the end. Intervals on the treadmill. 60 seconds sprinting 120...
I prefer liquid aromasin from the board sponser rui. For me it is easier to keep my e2 in check and easier to dose liquid than trying to evenly break a pill into quarters. Also on TRT and I've read aromasin is more suitable for long term use.
Day 5 - Intended to take a rest day today but I felt really good after getting a ton of sleep the day before and throughout the night. Today I worked on back and traps with some forearm exercises afterwords. Workout went very well. Really fast paced with little rest in between sets.
I am really...
Thanks for the advice. Been doing alright with my diet. I'm trying to tinker around with my budget to see if I can afford 3J to take it to the next level.
Day 4 - Epic fail on my part. Just woke up from my ridiculous nap after work lol... Missed the gym. Have the day off tomorrow so I will make it up then. Been on mandatory overtime at work all week so I've been more than exhausted.
Day 3 - First time weight lifting since starting. Did shoulders tris and abs. My workout was nothing short of amazing. I definitely noticed a huge improvement in intensity and endurance. Before I was doing maybe 3 exercises with a lot of rest in between. Today I felt unstoppable with very little...
Day 2 - 10mgs upon waking and off to work. Felt pretty good at work all day. Took a short nap after work then another 10mgs. Rest day today from working out so I just went for a run. Run went worse then yesterday. The pumps i'm getting in my shins are debilitating. It feels like the pumps you...
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