Gents,
My story
35 yrs old
Lifting on and off for 10yrs, serious for last 2
Never cycled before
6'0"
190lbs-used to be 220 at 20% BF
14% BF now
32in waist, 17in arms, 17in neck
PR's are as follows
Bench-325
Squat-365
Dead- 405
Fairly clean diet
Protein, Creatine, PWO shakes and Casein at...