I'll try this again...... new and improved.... I hope :yumyum:
STATS:
5’10, 225lbs and 17% BF
I have a lot of muscle mass and want to get ripped. I don’t want to drop too much weight, just the Extra Fat .
DIET:
ECA stack
Cardio (1 hour on treadmill) to 65 to 70 % of max
Pro/Fat Meal: 30...