New diet

[Hawkman44]

I'll try this again...... new and improved.... I hope

STATS:
5’10, 225lbs and 17% BF
I have a lot of muscle mass and want to get ripped. I don’t want to drop too much weight, just the Extra Fat .

DIET:
ECA stack

Cardio (1 hour on treadmill) to 65 to 70 % of max

Pro/Fat Meal: 30 min after Cardio – Shake - 2 scoops of Whey/ Water/1 teaspoon of natural PB / 1 teaspoon of Flax oil. (58g protein/ 8g carbs/ 21g fat)

45 minutes after shake - Weight Workout - 6 days on / 1 off

Pro/Carb Meal: Immediately after workout – PWO shake / 1 scoop of Whey / Dextrose (25g protein / 50g carbs / 4g fat)

Pro/Carb Meal: Tuna fish sandwich – 1 and ½ can of tuna in water/low fat mayo/Wheat bread (54g Protein/39 carbs/5g fats)

Pro/fat Meal: Chicken Breast and 28 Almonds (44g protein/6g carbs/16g fats)

Pro/Carb Meal: Salmon, Tilapia or Steak with fish oil, veggies and a ½ cup brown rice. (65g protein/ 40 carbs / 5g fats)

Pro/Fat:1 hour before bed – Shake - 2 scoops of Whey/ Water/ 1 teaspoon of natural PB / 1 teaspoon of Flax oil. (58g protein/ 8g carbs/ 21g fat)

1 gallon of water and Multi-vitamin ED.

Totals:
304 grams of Protein
151 grams of Carbs
72 grams o Fats

* EFA’s from Salmon/Tilapia, Fish Oil, Natural Peanut Butter and Flax

 

[Hawkman44]

Anyone have any opinions, feedback, problems, or anything??????

 

[Drveejay11]

Holy shit bro------that's about as perfect a diet as I have seen health wise as well as goal wise. Good luck!