Recent content by HicksJohn21

Age:18 Weight:152 Body Fat:5% i've been lifting since freshmen year on the lifting team and im tired of being small and its hard for me to gain weight

any advice on my situation and what I should do?

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Need an opinion on this topic, I am 18 weighing only 150 pounds at 5'6. I played linebacker in highschool, I was also part of the track team, and also part of the lifting team at our high school. however while lifting on the team the only supplements I took was a whey protein, creatine, and...