Recent content by hirez

Right now I am sitting at 217, around 17% body fat. I am splitting my goals into two three month intervals. By by Feb 1 I would like to be around 205, and I by May 1st I would like to be around 195 with as much lean mass as possible. Here is my daily average log from my log and my split -...

I have tried a few different types and mono seems the easiest and cheapest to me. The biggest difference I see is I immediately put on about 5lbs. When I come off I drop about 5lbs and look leaner. However with it my energy and intensity in the gym is much higher.

PHD Researcher Thoughts I am a PHD candidate, although not in a medicinal field we apply the same quantitative methods in this study. I would like to first express my appreciation for all the post, and secondly to the poster that I quoted who gave a rebuttal. The original post is a...

I have been on replacement for about 2 years now. I am finally getting more from my workouts, recovering better and and getting some leaner muscle. Now that I am 41 an am age eligible I have seriously been considering doing a physique comp at the masters level in 6 months. Have any of you on...

Thanks guys, really appreciate the feedback. I am going to give it a go.

Ok fellas I need some feedback. My wife went in for her annual to have her hormone levels checked. The doc came back and said she needed to be on T cream and also do a few things with her thyroid. I said hold the horses. As someone on T replacement right now I know that it is a life long...

Fat I was thinking about 7%. I think I can put on a few lbs of muscle. I just don't see myself being able to drop down to 175ish, that is what I boxed and played college ball at 14 years ago. Do you think I should give myself an longer time frame and shoot for a fall show in 2014?

I am 5'10'', I have been checking out the diet section and I will look into 3J. I have a bodybuilding friend who is also a Dr. of Occupational Therapy and he guestimated and on stage weight of about 185. Honestly that is a helluva lot of weight but sitting at 215 that is 30lbs, so roughly 4...

I am not opposed to utilizing either, but prior to that I would like folks to take a look at what I am currently doing and provide suggestions or recommendations on what to modify prior to investing in paid consultants. Since I still have a good 8 months or so and being older I would like to...

Hey all, I have been visiting this site the past couple of days and I have to say it is awesome. Question for the board. I want to compete in a master's physique competition in May 2014 now that I am 40. Right now I am sitting at about 215, about 18% body fat, most of it around the waste. My...

Thanks Great advice. The doctor never suggested to split the shot up into multiple doses over the week or did trough peak range. Also I am unsure what my estradoil is, I will check my blood work chart. I can tell I have just a little boobage added but I am not sure if it is from a higher body...

Hello all, new to the forum and I think it is phenomenal. I have been diagnosed with low testosterone replacement therapy (TRT), just around the low normal range. I am forty now, workout fairly consistently, and am looking to do a few things. 100 ml per week prescription currently. 385 Total...