Recent content by Hoedown

Read starting strength, mass made simple or 5/3/1. Typically you need to bulk or cut but not both at the same time. Sounds to me like you need to set a goal and then educate yourself on how to get there. Btw if you aren't squatting you aren't working out.

IMO ph's are a ripoff and can do more harm than good. My biggest problem at your age were squats and food - not enough of them. I'd check out a good workout plan like 5/3/1 or mass made simple by Dan John. Also google GOMAD and check out the diet section here. You need to eat a lot more even if...

Best stack for you is an appetite increaser along with diet and vitamins supps. There are several products from board sponsors and some peptides can do this too. Make sure to keep that diet clean.

Your lack of energy is due to the fact that your not feeding that newly gained muscle. You need to figure out your BMR and then make a diet strategy to ensure you are in a caloric excess condition. Also for most the type of carbs you eat and the timing will have a huge impact on your energy level.

Maybe you crashed your E2?

I hate to say I told you so... You really need to do a LOT more research.

Try some cardio - works for me. When I get the shakes and feel weird, I get some protein on board and then do hill sprints or sled drags. A contrast shower afterward and I feel human again.

Personally I like Doggcrapp or Madcow better than a typical "split".

Big - in your twenties you have as much if not more hormones in your system than an older guy on juice has. You need to learn how to squat and how to eat period. Do a google search on Squatting for Big Arms. Good stuff there.

It sounds to me like you're still a noob when it comes to lifting. Along with not knowing how to lift I guarantee that you have a functional deficiency - shoulder stability, thoracic mobility, hip mobility, etc. If you start adding heavy weight to that plus AAS it's a recipe for serious...

My two cents is to get yourself to a strength and conditioning coach and get your diet lined up. If you are as serious as you say you are you're going to be working out harder than you've ever done before. You need to learn how to lift, how to warm up, stretch, and not hurt yourself. You...