hugh1

Hi thanks for reply im 13 STONE 5ft9 work as bar man think i will up cals

Sorry for the delay in my response...you are eating really clean, how much do you weigh currently? What do do for work...activity level? May need to increase your calories a bit more if you are not gaining...figure out how many calories, protein, fat, carbs, all that normal info, and increase it by 500 calories a day, see if that makes a difference.