Recent content by hugh1

Hi thanks for reply im 13 STONE 5ft9 work as bar man think i will up cals

Hi im 30 i have done weights on an off over the years but never raily got anywere.so i started again a year an a half ago.i am taken protine an that but not getting the lean mucle i want. is there anything i can take that will help me get lean muscle an size be out going down the steroid...

hi thats wat i try an eat 3j done this out for me.I have been training hard for a year now. i have cut away down on cardio taken. bcaa cratine.protine shakes. la muscle jack3d,want the big lean look trying to get 6 pac 40 mins a nite abs. think my lean mass is in the gutter .im at a point now...

> Meal 1 (upon waking up) > > 8 large egg whites (or 3 whites and a 25g whey shake) > > 2 large eggs > > 1 1/2 cups of oats weighed raw > > ½ tablespoon evoo for cooking > > > > Meal 2(pwo) > > 40g whey shake > > 1 whole white bagel > > (please have this right before you hit cardio) > > > > Meal...

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wat to do Hi im 30 i have done weights on an off over the years but never raily got anywere.so i started again a year an a half ago.i am taken protine an that but not getting the lean mucle i want. is there anything i can take that will help me get lean muscle an size be out going down the...

wat is Andromass

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weight 12,8 BF,14 MEAL 1, 3 EGG WHITES 1 YOKE 1 CUP COFEE.9am MEAL 2, CHICKEN BREAST WITH VEG 2pm MEAL 3 , PASTA AN FRUIT 4pm MEAL 4, 3 EGG WHITES8pm some fruit as snack and 3 cups green tea MON CHEST AN BACK, HALF HOUR CARDIO TUE BICEP TRICEP HALF HOUR CARDIO WE SHOULDERS LEGS, HALF HOUR...

my diet an training 3j height 5,9 weight 12,8 BF,13 MEAL 1, 3 EGG WHITES 1 YOKE 1 CUP COFEE.9am MEAL 2, CHICKEN BREAST WITH VEG 2pm MEAL 3 , PASTA AN FRUIT 4pm MEAL 4, 3 EGG WHITES8pm some fruit as snack and 3 cups green tea MON CHEST AN BACK, HALF HOUR CARDIO TUE BICEP TRICEP HALF HOUR...

age 29 height 5,9 weight 12,8 BF,13 MEAL 1, 3 EGG WHITES 1 YOKE 1 CUP COFEE.9am MEAL 2, CHICKEN BREAST WITH VEG 2pm MEAL 3 , PASTA AN FRUIT 4pm MEAL 4, 3 EGG WHITES8pm some fruit as snack and 3 cups green tea MON CHEST AN BACK, HALF HOUR CARDIO TUE BICEP TRICEP HALF HOUR CARDIO WE...

Thanks for reply is there any good supplements trying to get the lean rip look

Hi im 29 years of age. I done weights when i was in my early 20s.Then i stoped, i got back into weights in january. I was 16 stone.!! It is now augest and im down to 12.5 stone.!!! Im starting to get some shape now.I can start to see muscle.!! But i want to gain lean muscle an shape. My friend...