Recent content by hugh1

Hi im 30 i have done weights on an off over the years but never raily got anywere.so i started again a year an a half ago.i am taken protine an that but not getting the lean mucle i want. is there anything i can take that will help me get lean muscle an size be out going down the steroid...

wat to do Hi im 30 i have done weights on an off over the years but never raily got anywere.so i started again a year an a half ago.i am taken protine an that but not getting the lean mucle i want. is there anything i can take that will help me get lean muscle an size be out going down the...

wat is Andromass

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weight 12,8 BF,14 MEAL 1, 3 EGG WHITES 1 YOKE 1 CUP COFEE.9am MEAL 2, CHICKEN BREAST WITH VEG 2pm MEAL 3 , PASTA AN FRUIT 4pm MEAL 4, 3 EGG WHITES8pm some fruit as snack and 3 cups green tea MON CHEST AN BACK, HALF HOUR CARDIO TUE BICEP TRICEP HALF HOUR CARDIO WE SHOULDERS LEGS, HALF HOUR...

my diet an training 3j height 5,9 weight 12,8 BF,13 MEAL 1, 3 EGG WHITES 1 YOKE 1 CUP COFEE.9am MEAL 2, CHICKEN BREAST WITH VEG 2pm MEAL 3 , PASTA AN FRUIT 4pm MEAL 4, 3 EGG WHITES8pm some fruit as snack and 3 cups green tea MON CHEST AN BACK, HALF HOUR CARDIO TUE BICEP TRICEP HALF HOUR...

age 29 height 5,9 weight 12,8 BF,13 MEAL 1, 3 EGG WHITES 1 YOKE 1 CUP COFEE.9am MEAL 2, CHICKEN BREAST WITH VEG 2pm MEAL 3 , PASTA AN FRUIT 4pm MEAL 4, 3 EGG WHITES8pm some fruit as snack and 3 cups green tea MON CHEST AN BACK, HALF HOUR CARDIO TUE BICEP TRICEP HALF HOUR CARDIO WE...

Thanks for reply is there any good supplements trying to get the lean rip look

Hi im 29 years of age. I done weights when i was in my early 20s.Then i stoped, i got back into weights in january. I was 16 stone.!! It is now augest and im down to 12.5 stone.!!! Im starting to get some shape now.I can start to see muscle.!! But i want to gain lean muscle an shape. My friend...