Recent content by ialaw

  1. I

    Leg development without squats

    I use a leg blaster sold by frank Zane. Allows me tomsquat at home with nu barbell discomfort. Best weight training tool I ever bought. My legs are shredded and !massive from it!
  2. I

    T3 Dosing and Side Effects

    In your case I recommend armour thyroid, 2 or 3 grains a day. Any Dr will give you a script. It works great with compounded t3. Compounded t3 is slow release. Liquid is a surge of thyroid secreting hormone. Peptide t3 is trash, use cytomel in pill form if you can't get a compinding script...
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    Critique my cutting diet plan

    Why white rice? It worked ok up until 30, now at 41 it puffs me. Brown rice and even better yam work better for me.
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