Every neurosurgeon I've seen is unsure if it's disk degenerative disease, they believe it's going to heal but they're not ruling out that it will just get worse
I should start off by saying I'm only 2 years out of highschool. I stopped my training at the end of my graduating year, I didn't want to but I just started working and had a long distance relationship, I was busy. Despite gaining 25 lbs but losing an incredible amount of strength and muscle, I...
I agree they're not in the same class. Ultimately and ideally I'm trying to squat again, but the biggest part is fear that I'm going to hurt myself. I'm not the only one I've seen a few posts of people afraid to squat after injury. I guess it is right to say its a bandaid I can't disagree with that
I am actually offended by this as somebody with serious lower back
Issues. For now, I'm doing everything to strengthen my lower back and abdominals, and having to use a smith machine is a big part of that. Before I got hurt, leg day and specifically back
Squats was my absolute most favorite. At...
Well here's my first post and happy to be apart of this community! I've been reading into this forum a lot lately and decided to make an attempt to be apart of it.
Anyway, I'm 19 y/o and unfortunately been dealt a less than ideal hand of cards. After my last football game In April, I've...
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