Recent content by Idkbrah

1st Friday 3 sets of 40x5 1st Tuesday 3 sets of 40x8 (add 3 reps) 2nd Friday 4 sets of 40x5 (add a set remove 3 reps) 2nd Tuesday 4 sets of 40x8 (add a set and 3 reps) 3rd friday 3 sets of 45x5 (remove set, remove 3 reps, increase weight) Im doing an upper/lower split so im hitting everything...