Hello, this is something I've been looking into for a while. I've been training now for about 4+ years but have never really committed to ever doing cardio. I workout for 5 days a week doing mainly compound movements and my plan was to now implement cardio on my rest days, so on a Saturday and...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.