Recent content by inked1

This is how RC injuries usually occur. More often than not they are overuse or repetitive strain type injuries. There are heaps of guys on this board that have done similar injuries to their shoulder at some stage. The good news is, if you take it a bit easy and are consistent with your RC...

its almost definitely your RC, its not uncommon for these mm to refer down the delts and even into the arm. It's ok to keep training , but avoid the stuff that flairs it up, like heavy pressing. Start doing the RC exercises mentioned above, but remember you are training stabiliser mm, not bulk...

go see a doc and get some anti inflams and then just rest it for a bit. go see a physio and get it cheked out. Most chiros are quacks, so be careful who you go and see if you decide to go down that path

its pretty commmon to get stiff around T4 which will often radiate out towards the scap and even down the arm sometimes. trying doing some stretches to help mobilise the area( flexion and extension of the T spine) or go see a Physio. heat packs and massage might help

Old balls ,sorry mate but what the fuck does heavy squatting have to do with your ACL?People just use that shit as an excuse, I was guilty of that too many years ago. I've got no ACL's due to sporting injuries, and still have managed to squat deep and heavy. Tgejr if you can be more specific...

good post NXG, you can't specifcally target the inner pecs. experimenting with the bar position or incline, can assist with training the upper pecs ( or recruiting pec minor) though

are you on anything?

stomach vacuums really hepled me shrink my waist down from a 42 to a 41! Although I can't bench any heavier ,I look a lot sexier in my chaps.

Angry just smash your back hard and do a few sets of biceps after. exercises like heavy rows and pull ups will smash your biceps anyway

I train at home, just me ,some slayer CDs and a power rack. Its fucking awesome

its the last part of the dead, with your back extended, traps puled back. essentially your body is locked. nice pull BTW

going by that pic I'm suprised you have any cervical vertebrae, you don't even have a neck. LMAO looking thick champ!

http://www.elitefts.com/documents/exercises_for_fighters.htm Are you a fighter with solid technique searching for strength/flexibility exercises so that you can throw faster straight punches, faster hook punches, and faster round kicks? Want a quicker shot for takedowns? Many fighters ask me...

awesome quad seperation in that last shot don't know if I would rate him on par with flex wheeler

http://www.arinamanta.com/forum/ quality aussie girl