Recent content by inssane

Is some tightness that hurts normal during heavy Tri lifts? I mean by the elbow. I haven't done heavy on them in a long time, don't want to hurt myself that's all. Nick

Yeah, I was always told opposite about preachers. Anyhow I will try the standing varying grip. And I know I am fighting tough genetics. Nick

OK. I have usually stuck to preacher barbell and hammers. I really need to mix things up and make my bis a bit thicker. Any particular exercises for doing this?? I have shape just need the size now. nick

Yeah. I did not post a time limit, just wanted to do it fast. I stopped. Did VERY well in 1.5 weeks, top two are making an appearance, but losing too much muscle. Oh well. I am starting clean bulk early this year. Bigger is better. I'll worry about abs another time, maybe when I am up to 180+...

Na do not want to get her back. Just want washboard abs for myself...and the ladies. I will get to it!!

I know DNP...NOT doing that, thanks though. I do not need it in a week. Three weeks would be perfect, I am also assuming my abs should show in that time with 6+ pound s of weight loss. What should my cals be at though. I am willing to sacrafice, NOT starve. It's great when you are in bed with a...

I know this sounds like a newbie post, but... I just broke up with my girl of 6 years :-( and I am dying for abs. I have been slacking for the last month or so, so I have put on a couple pounds of fat. If I wanted to go from 14% - 8 or 10% FAST what can I do. I do not care too much if I lose...

Nice work on packing on the muskles. Yeah, the 9" or 12 bolt will do the trick. If you have the extra money go with the 9" fo sho! That is why I never ran a better tire than the Nittos. When the car was young and I only had a 3500 torque convertor and intake, I pulled a 1.56 60' with it...

I know it is!! I wanted to see where the car guys are in here! The funny thing about sarcasm is that in this case I had people agree with me!~!! BTW What does the camaro run in the 1/4?? What kind of motor? I had a 99 ss cammed and managed a 12.31 with a 1.98 60 on Nittos. Crappy track and...

No problem. Yeah by my calculations I am somewhere in the neighborhood of 1850-2000 calories being that I weigh about 160 and prolly have 14% BF. I am working on a 40/30/30 or 50/25/25 I am in the diet now I am just fine tuning it. Time to go shopping now...literally.

Good info thank you. DADAWG??- want to expand on the info I gave you

slicli Give me an example of your diet. That would be great.

Squats 2x12 1x8 2x4-6 Deads 2x10 2x6 1x3 Bench 2x12 1x8 2x6 Obviously low with higher reps and higher weight with lower reps. Nick

Not familiar with parabolan 10v Anywhere I can find GOOD info on it? Nick

That is very possible. It just seems that I did much better with the tren that's all. Nick